Springtime Self Care – Top 10 tips to relax & refresh you this spring

Posted by Natalie Dawson on

The days are getting longer, the weather is getting warmer, and the flowers are starting to bloom. It's finally Spring A time of renewal and new beginnings, but it's also a time to focus on springtime self-care.

In this blog we will cover the top 10 tips for Springtime Self Care to help you feel relaxed and refreshed this spring.

#1 Self care Tip for Spring - Take a walk in the park

As the temperatures begin to rise and the days grow longer, we can easily Women walks in the park, with trees and benchesforget to take that moment of self care for ourselves. Getting out into a green space can benefit your everyday mental health wellbeing, I love to get out into the fresh air and take a walk with our dog the Boss man, i feel re-energised after a walk in nature.

 

#2 Self care Tip for Spring - Get outside for your exercise

men and women exercising outside

One of the best things you can do for your self care, is to get outside and enjoy some fresh air. When the weather is nice, take a walk in the park or go for a bike ride. Exercise not only helps to improve our physical health, but it also boosts our mood and helps to reduce stress levels. Getting out in nature can also help us to feel more connected and grounded.

 

#3 Self care Tip for Spring - Take a yoga class

Women doing yoga pose in white room

A yoga class is a great way to find some time for a movement of calm in your spring self care routine. Yoga can help to improve your flexibility, strength, and balance, and it’s also a great way to relax and de-stress. If you’re new to yoga, there are plenty of beginner-friendly classes available. So why not give it a try this spring? Your body (and mind) will thank you for it.

 

#4 Self care Tip for Spring -Enjoy a picnic lunch outdoors

One of the best ways to enjoy the warmer weather is to have a picnic lunch outdoors. Make sure to pack a blanket and some snacks or sandwiches. If you’re feeling adventurous, you could even try cooking something over a campfire. Don’t forget to bring along a good book or some music to enjoy while you relax in the sun. Picnics are a great way to take advantage of the nicer weather and spend time with friends or family. So get out there and enjoy the springtime!

#5 Self care Tip for Spring -Meditate whilst taking a morning shower

As the weather warms up and the days get longer, it can be easy to let our self-

women in the shower outside with black bikini

care routines fall by the wayside. However, this is the perfect time of year to rejuvenate both our bodies and our minds. One simple way to do this is to meditate whilst taking a morning shower. The sound of running water is naturally calming, and the steam can help to clear our sinuses. In addition, the sensation of water on our skin can help to ground us and wash away any residual stress from the previous day. Taking just a few minutes each morning to connect with ourselves in this way can make a big difference in our overall wellbeing. Why not enhance your morning shower experience with the use of one of our Whipped Soaps, my favourite is Sweet Orange for a morning shower,

#6 Self care Tip for Spring - go for a swim

Swimming is a great workout for your whole body, and it’s also a terrific way to relax and de-stress. If you don’t have access to a pool, you can always take a dip in the ocean, a lake, or even a river. Just be sure to use caution and obey all posted signs. And of course, don’t forget the sunscreen!

#7 Self care Tip for Spring - Watch the sunset or sunrise

sunrise on the beach with the waves

One of the best things about spring is that the days start to get longer. With the extra daylight, it's the perfect time to take a moment to appreciate the natural world. One of the best ways to do this is to watch the sunset or sunrise. Not only is it a beautiful sight, but it also provides a moment of peace and stillness. As the sun rises or sets, take a deep breath and let all your worries float away. For just a few moments, enjoy the simple pleasure of watching the world turn.

#8 Self care Tip for Spring -Read your favorite book outdoors

Whether you enjoy reading in your garden or taking a book with you on a hike, spending some time with a good book is a great way to recharge your batteries. In addition to being a fun activity, reading also has many benefits for your mental health. So next time the weather is nice, be sure to take some time for yourself and pick up that book you’ve been meaning to read. I'm always looking for tips on the next book, so drop me a comment below with your recommendations.

#9 Self care Tip for Spring -Brew some fresh tea and relax in your garden

On the first warm day of spring, I sat out in the garden in my egg chair all day

cup of tea in a mug in the garden

and drank Tea, (until it became acceptable to swap it for a beverage) Once you've brewed your tea, find a comfortable spot in your garden or yard, sit back, and enjoy the peace and quiet. Let the warmth of the sun and the gentle aroma of the tea work their magic and give you a well-deserved break. You'll be feeling refreshed and recharged in no time!

#10 Self care Tip for Spring -Listen to nature sounds recordings

There's something about the sound of rain on a tin roof or the waves crashing against the shore that can instantly relax us. That's because nature sounds have a direct effect on our nervous system, helping to lower heart rate and blood pressure. For the best results, find a recording that features several different types of sounds, such as running water, birdsong, and wind chimes. As you listen, pay attention to the details of the recording and allow yourself to be transported to a peaceful place. Whether you're taking a break from work or just need a few minutes to unwind, nature sounds can provide much-needed stress relief.

 

In conclusion, there are many different ways to relax and refresh yourself this spring. Whether you're going for a swim, watching the sunrise or set, reading a book outdoors, or listening to nature sounds, there's something for everyone. So take a break from the everyday hustle and bustle and enjoy some peace and quiet. You deserve it! If pampering yourself is your way of selfcare shop our bestsellers here 

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